The Therapeutic Process
Goals of Therapy
Reaching out is the hardest step you can take when you decide to receive the care you deserve. You may feel exhausted and overwhelmed, unsure of where to start. Whether it be big or small, you have the strength to create the change you are looking for. Here at Resolution Counseling, our goal is to empower you and understand your perspective while helping you get to where you want go.
Individual Therapy
Managing anxious and intrusive thoughts is exhausting, but getting the help you deserve doesn't have to be. By seeking out therapy, you are taking responsibility for your well-being and committing to the change you want. You may feel frustrated, lost, or even overwhelmed by a problem you've grown used to. Seeking out a fresh perspective to a difficult problem can be enlightening and freeing. In therapy you learn new tools to help you self-reflect and embrace change, tackling problems like, anxiety, depression, low self-esteem, relationship issues, and more. We give you a safe, confidential space to explore yourself and grow into the person you want to be.
Couples Therapy
To people who want to stay in love, Resolution Counseling gives you the space to experience (re)connection because you don’t have to feel like you’re alone in your relationship. You and your partner(s) have busy lives and obligations that may result in you all feeling exhausted, isolated, or ignored. You may feel frustrated because your needs are not being met or that you are not feeling valued, but we are here to help you become a team again. We help our clients see the patterns in their relationship and work towards creating new, healthy ways to communicate.